こんにちは。
衣理クリニック表参道院長の衣理です。
今日は、またまた寒いですね〜。
私、年明けゆるっとファスティングを続けて3日目です。
基本は夜以外は林檎を中心に頂き、水分たっぷり限定。
気分も上がり、クリニック待合いに白檀のお香なぞ炊いてみる。
![](https://cdn.clipkit.co/tenants/12/resources/assets/000/104/242/original/3038.gif?1528960539)
ファスティング、でもダイエットでも忘れてならないのが,
代謝を最大限に上げることと、貧血予防&腸をベストに保つこと。
女性は特に、かなり不安定になりがちです。![](https://cdn.clipkit.co/tenants/12/resources/assets/000/104/244/original/14942.gif?1528960539)
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![](https://cdn.clipkit.co/tenants/12/resources/assets/000/104/248/original/14942.gif?1528960539)
そこで、私はコレ。手前味噌ですが。
![](https://cdn.clipkit.co/tenants/12/resources/assets/000/104/249/original/1604.gif?1528960539)
サプリメントは品質が命!
健康的なきれいを目指しましょうね。![](https://cdn.clipkit.co/tenants/12/resources/assets/000/104/252/original/4313.gif?1528960540)
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